I am a Master-Certified Health and Wellness coach who specializes in helping those with inflammatory and life altering diseases such as Diabetes, Heart disease, High Blood Pressure, Fibromyalgia, and other Autoimmune diseases learn to manage their disease instead of their diseases managing them.
I offer my classes in both webinar and in-person format so you can choose which style best suits your needs. I offer a complimentary class, ''Treating Minor Aches and Illnesses, Naturally'' the 4th Saturday of every month at AM. This class is conducted over Zoom. Please visit my website to register.
I offer a 2 hour workshop, ''Take Back Your Life'' that teaches about proper nutrition, the dangers of fad diets and the importance of exercise, a positive attitude and lifestyle. This class is great for beginners or those who are self-motivated to get going and stay focused on their goals.
For those who need more guidance and motivation or more complex health goals, my 6-week, ''Sustainable Strides'' workshop is for you. Every week we will dive into a topic, have some discussion, set individual goals, discuss and plan for potential down falls to ensure your success. I provide one individual coaching session mid-week and enroll you into my Facebook group support page.
I love working with women who are expecting or want to become pregnant. I offer pregnancy classes and coaching for those having difficulty conceiving.